Free Mental Health Resources Across Canada
Crisis Services Canada
Available to all Canadians seeking support. Visit Crisis Services Canada for the distress centres and crisis organizations nearest you.
If you or someone you know is thinking about suicide, call the Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET).
Kids Help Phone
“Kids Help Phone is a Canadian and world leader known for our expertise and continuous innovation as Canada’s only 24/7 counselling and information service for young people. Since 1989, our trained, professional counsellors have been listening to kids, often when no one else can or will. We are always there.”
Hope For Wellness Help Line - Indigenous Communities
Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat.
Available to all Indigenous peoples across Canada who need immediate crisis intervention. Experienced and culturally sensitive help line counsellors can help if you want to talk or are distressed.
Telephone and online counselling are available in English and French. On request, telephone counselling is also available in Cree, Ojibway and Inuktitut.