Therapy Groups & Peer Support In Ontario
DBT Groups Available In Ontario
Dialectical Behavioural Therapy (DBT) is one of the least affordable psychological treatments that is in the highest demand across Canada. We want high quality DBT services to be more accessible and affordable.
There is evidence that DBT skills training alone is an effective treatment for a variety of mental health challenges. Midtown DBT currently facilitates groups on Mondays, Tuesdays, and Thursdays at 7:30pm at the cost of $40/session. This group is for individuals 18 years of age and older.
Jenn Soutar – Counsellor/Peer Supporter
My practice specializes in:
- BPD related challenges
- Emotional regulation
- Developing coping strategies
- Substance use/harm reduction
- Family trauma/dynamics
- Queer experiences
Free 30 minute consultations can be booked online at a time that works for you!
Sliding scale sessions range from $40-$60
To book visit: www.crazylike.me/book-online
Or reach out via email at firstname.lastname@example.org
Find me on Instagram at @crazy.like.jenn
Jennifer Eaman – Peer Supporter
I am a Black queer woman who is neurodivergent and a survivor of SA. I have been practicing peer support for 5 years. I ground my work in person-centered, trauma informed, collaborative, and anti-oppressive approaches. I encourage peers to define how our sessions will best support their needs.
- Survivors of Abuse
- Self Harm/Self Injury
- Depression & Suicidality
- Sex, Pleasure and Communication
- Anti-Black Trauma
- Resource Sharing
- Body Image
Sliding Scale: $20-$60 / hour – Free 30 min intake
Online Stress Reduction Group in Ontario
Reducing your stress can be difficult to achieve on your own. This four-week stress reduction program can help. It teaches you how to:
- Assess your stress and learn how it manifests in your body
- Live mindfully by using mindful based stress reduction techniques
- Incorporate practical strategies in your everyday life to reduce your stress
- Live a balanced life by choosing yourself first and setting you up to succeed
This group will be running Tuesday, Wednesday, or Thursday evenings at 6:30pm for 90 minute sessions. Each session costs $40 with a commitment to the 4-week cohort. This group is for individuals 18 years of age and older.
For more information and or to enroll in the upcoming group please visit: https://creatingnewsteps.com/stress-reduction-course/ or contact Jodi directly at email@example.com
That’s all we have for now!
Check back soon to see what new offerings we have coming up 🙂
– The Affordable Therapy Network