Therapy Groups and Peer Support In Ontario
DBT Groups Available In Ontario
Dialectical Behavioural Therapy (DBT) is one of the least affordable psychological treatments that is in the highest demand across Canada. We want high quality DBT services to be more accessible and affordable.
There is evidence that DBT skills training alone is an effective treatment for a variety of mental health challenges. Midtown DBT currently facilitates groups on Mondays, Tuesdays, and Thursdays at 7:30pm at the cost of $40/session. This group is for individuals 18 years of age and older.
Online Stress Reduction Group in Ontario
Reducing your stress can be difficult to achieve on your own. This four-week stress reduction program can help. It teaches you how to:
- Assess your stress and learn how it manifests in your body
- Live mindfully by using mindful based stress reduction techniques
- Incorporate practical strategies in your everyday life to reduce your stress
- Live a balanced life by choosing yourself first and setting you up to succeed
This group will be running Tuesday, Wednesday, or Thursday evenings at 6:30pm for 90 minute sessions. Each session costs $40 with a commitment to the 4-week cohort. This group is for individuals 18 years of age and older.
For more information and or to enroll in the upcoming group please visit: https://creatingnewsteps.com/stress-reduction-course/ or contact Jodi directly at firstname.lastname@example.org
I am a Black queer woman who is neurodivergent and a survivor of SA. I have been practicing peer support for 5 years. I ground my work in person-centered, trauma informed, collaborative, and anti-oppressive approaches. I encourage peers to define how our sessions will best support their needs.
Reaching out for support can be intimidating and we deserve to be received with care! I appreciate every peer who chooses to share with me.
That’s all we have for now!
Check back soon to see what new offerings we have coming up 🙂
– The Affordable Therapy Network