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Affordable Therapy Network

A Directory of Therapists offering Low Cost & Sliding Scale Counselling Across Canada

Therapist Identity: BIPOC

Lifei Qian

Growing up between cultures and family expectations can leave you feeling like you don’t fully belong anywhere. Maybe you had parents who were strict or emotionally distant, and you learned to silence your own needs. As an adult, you might struggle to speak up, feel disconnected from your emotions, or burn out from constantly trying to prove yourself.

Many of the clients I work with are people of colour or children of immigrants who know what it’s like to carry unspoken family trauma. They come to therapy feeling anxious, lonely, and unsure of how to build healthy relationships.

I understand how complex these struggles can be. In therapy, we’ll explore how family and cultural dynamics have shaped your identity, and begin to create new ways of relating to yourself and others. My approach combines psychodynamic therapy, attachment theory, and IFS in a warm and collaborative way, always with cultural sensitivity at the center.

In therapy, I offer a safe and supportive space to explore these patterns, reconnect with your emotions, and find your own voice. If you’re ready to reconnect with yourself and move toward the life you want, I’d be honoured to work with you.

Sena Tay

Hi there! I’m so glad you’re here, and I hope you come to find that you are exactly where you need to be.

I’m Sena, an avid traveller, foodie, friend and an active member of my cultural community! I am also a first-generation Canadian, who has undergone and therefore understands the complexity of navigating multiple identities and worlds— balancing cultural expectations, generational differences, and the silent struggles of seeking help when it’s not always encouraged. These experiences have shaped my passion for finding balance, clarity, and self-understanding in my own life—and now, for helping others do the same.

Over time, I have found that healing often involves finding a sense of alignment: with ourselves, our values, and the parts of us that have been overlooked or silenced. All of this has made me kind but honest, gentle but direct, and most of all, committed to walking alongside you with openness, empathy, and deep respect for your story.

I have had the honour of working in a range of settings with people of all ages, cultures, and needs. Combined with my own experience navigating cultural identity and the emotional weight of feeling ‘in between’ worlds, I have become passionate about supporting culturally diverse individuals—including newcomers and fellow first-generation Canadians—who are navigating identity, isolation, family expectations, and the emotional impact of change or trauma. I also have a deep interest in working with individuals from marginalized or underserved communities. Above all, I am committed to offering inclusive, non-judgemental care to anyone willing to engage in the therapeutic process, no matter where they are starting from.

In terms of credentials, I hold a Bachelor of Arts in Psychology with a minor in Criminology and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. My professional background includes teaching middle school students, working in a youth custody, supporting adults in a residential rehabilitation centre, and counselling refugees. These diverse experiences have deepened my understanding of the many ways people navigate challenges, trauma, and change.

My approach is grounded in trauma-informed, culturally sensitive, and client-centred care. I draw from various modalities—such as Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Mindfulness-Based approaches, and Humanistic frameworks—but always tailor my work to your needs and goals.

I offer in-person sessions at the Mississauga location, as well as secure virtual sessions.

Taking the first step is hard—but you’re here and I look forward to walking alongside you on your journey toward greater clarity, alignment, and piece of mind!

Natalie Demian

You may be feeling stuck, overwhelmed, or unsure of how to move forward. Maybe you’re coping with anxiety, grief, or a major life transition that’s left you feeling disconnected from yourself. You don’t have to face it alone. Together, we can explore your experiences at a pace that feels right for you. My approach is warm, collaborative, and grief-informed, offering space to slow down, reflect, and connect more deeply with yourself.

I offer individual therapy in a compassionate, non-judgmental space where you can reflect, build insight, and develop tools for coping. Drawing from evidence-based and grief-informed approaches, I tailor each session to your unique needs so you feel supported and understood throughout your process.

Beginning therapy can feel intimidating, but you don’t have to do it alone. If you’re ready to explore new possibilities and understand yourself in new ways, I would be honored to walk alongside you. Reaching out is a brave first step toward caring for yourself and exploring the changes you hope to make.