Feeling stuck, anxious, or unsure about what comes next? Maybe you’re overthinking decisions, questioning a relationship or career, struggling with confidence, or trying to figure out what you actually want from this stage of your life. You may even feel disconnected from the values, purpose, or faith that once helped ground you.
Hi, I’m Stephen! I’m a Counselling Intern offering affordable therapy for adults navigating anxiety, relationship challenges, life transitions, self-doubt, grief, spirituality, and questions of purpose. My style is warm, curious, and collaborative. I’m not here to tell you what you “should” do. I’ll listen first, ask thoughtful questions, and help you slow things down so we can better understand the thoughts, emotions, relationships, and patterns that may be keeping you stuck. I draw from CBT, Narrative Therapy, Person-Centred Therapy, and spiritually integrated approaches to help you move forward with greater clarity and confidence.
I also bring a Master of Divinity and over 10 years of experience providing spiritual care. If faith or spirituality is important to you—or something you’re questioning—it can have a place in therapy. If it isn’t, that’s completely okay too.
You don’t need to have your life figured out before getting help. Sometimes we have to build the plane while we’re flying it. If you’re looking for affordable counselling and a down-to-earth space to get unstuck, I’d love to connect.