You might be carrying something that feels stuck — a memory, a feeling, a pattern you can’t quite shake. Maybe you’ve tried to talk it through, but it still lives in your body: the tight chest, the restless nights, the sudden wave of emotion that feels bigger than the moment you’re in.
That’s where EMDR can help.
I work with youth (15+) and adults across Ontario who are navigating the impact of trauma and grief. Whether you’re living with the aftermath of a painful event, feeling disconnected by a loss, or struggling with a deep sense of disconnection from yourself or others — EMDR offers a way to process what’s been overwhelming, and begin to move toward something steadier.
You don’t need to relive every detail or explain everything perfectly. EMDR works with how your brain and body already know how to heal — we just create the conditions for that process to unfold.
This is a space where your story is honoured, at your pace. Together, we can work toward clarity, relief, and a deeper sense of self-trust.
