Our lives are full of challenges, but they can be overcome by working together. We can all find strength through connection and support. If you are seeking more from life, talking to a counsellor can help you along your journey. I am here to help you find growth, fulfillment, and freedom. I listen deeply to your needs with respect and compassion. I offer individual counselling for normal, everyday issues, such as anxiety and stress. I also help clients navigate through career issues and other life transitions. I use an approach that integrates different methods, such as Solution-Focused Therapy, Acceptance & Commitment Therapy, and Mindfulness-Based Therapy. If you are looking to make changes in your life, I would be honoured to work with you. I look forward to hearing from you through phone or email.