As a therapist, I do not view my clients through a lens of good or bad; rather, I see them with compassion and empathy, trusting that everyone has the potential to improve and contribute to society. I strongly believe in the power of agency—that each person can create monumental change in their lives, build mental resiliency, and overcome adversities. Working from a holistic approach, I guide clients to a deeply felt realization of the preciousness of life, which I believe to be foundational to therapeutic success. My goal is to help them reconnect with their inner light and recognize their unique potential to thrive, free from judgment. I work with individuals facing a range of challenges, helping them externalize their struggles, so the struggles no longer define who they are.

I specialize in mindful listening and speaking, creating a calm, laid-back, and non-judgmental space where clients can truly be authentic and vulnerable. My approach blends CBT, narrative therapy, strengths-based, and solution-focused techniques to help clients fully understand their concerns, accept their current challenges, and take actionable steps toward sustainable change in their mental health and relationships.

Thank you for taking the time to view my profile! If you are interested in learning more about my holistic approach to individual therapy, or if you are intrigued by what you see, I offer a free 15-minute phone consultation; you can book that, or a session, using the links on this page. Even if we’re not the perfect match, I would be happy to help you find a therapist who is more in line with your needs.