Are you feeling anxious or depressed? Are you having trouble managing your emotions or experiencing a lot of distress? I can help. I am a certified nurse psychotherapist and mental health nurse. I am trained in Cognitive Behavioral Therapy and I also use components of Dialectical Behaviour Therapy to help people manage intense emotions and suicidal thoughts.
I have experience working with students and adults with complex mental health histories. I also work with people experiencing relationship issues, school/ professional challenges, life transitions, grief, trauma and suicidal ideation. As a nurse, I incorporate health promotion into my practice including nutrition, sleep and exercise because there is such a great connection between physical health and mental health.
I use a trauma-informed and culturally adaptive lens so you can feel safe sharing your story. Together, we can identify your goals, and think about a course of treatment, based on your history and experience that can help you meet these goals. Please email me or call me to set up a free phone call so we can determine if working with me could help.