Adrian Choo
Adrian Choo
Integrative Counsellor
Sliding Scale:
Standard Rate:
Toronto, ON
Adrian Choo
Integrative Counsellor

We are going through a ‘species moment’ as we adapt to a post-pandemic world. Although the suffering and changes are real, I believe we have been given a golden opportunity to pause and reorient our lives towards deeper meaning and purpose. My practice bridges the gap between Western Psychology and Eastern Spirituality. I help adults navigate journeys of self-discovery, healing and transformation. My work with clients often explores:

  • Meaning and Purpose
  • Life Transitions
  • Relationships, Attachment and Intimacy
  • Social Anxiety
  • Personal & Intergenerational Trauma
  • Authentic Self-Expression
  • Mind-Body Connection
  • Altered States and Psychedelic Integration
  • Mindfulness
  • Spiritual Emergence

In addition to my training in Existential Psychotherapy, I also draw from ancient wisdom practices including Indo-Tibetan Meditation, Taoist Qigong, Kundalini Yoga and Applied Shamanism. Whether you are entering counselling for the first time or looking to expand your network of support, I look forward to journeying with you on your path of healing. Start with a free 15 minute consultation! “Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver

Phone: 416-666-6466

Specialties & Experience

ADD/ADHD, Addiction, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, Childhood Abuse, Chronic Illness, Codependence, Depression, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, OCD, PTSD, Relationships, Self Esteem, Trauma
BIPOC, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Religious, Spiritual, Women
Attachment Focused, Existential, IFS, Inner Child Work, Mindfulness, Psychedelic Integration, Relational, Somatic, Spiritual, Trauma Informed

Languages Spoken

Cantonese, English
* This Therapist provides Online Counselling in ​Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland, NorthWest Territories, Nova Scotia, Nunavut, Ontario, PEI, Quebec, Saskatchewan, Yukon
* This Therapist is a Pre-Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
Toronto, ON
*This Therapist is a Pre-Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province