Do you struggle with anxiety, low self-esteem, grief, or challenging family and romantic dynamics that make it hard to feel grounded—in your relationships, your work, or even your sense of self? Are you overwhelmed by the pressure to meet others’ expectations, carry cultural or spiritual burdens, or simply make it through the day while quietly suffering? Do you wonder if life could feel more connected—more you?

Now more than ever, people—especially teens and adults from BIPOC and faith-based communities—are feeling uncertain, emotionally drained, and disconnected from their sense of purpose.

I believe it shouldn’t be so hard to live with clarity and emotional peace. I offer collaborative, trauma-informed therapy for those seeking a deeper understanding of themselves and their stories. Together, we start by creating a warm, safe space where you can be seen without needing to explain who you are. We’ll explore the beliefs and patterns that are no longer serving you and work to reconnect you with your values, strengths, and emotional resilience.

I offer inclusive, bilingual (French and English) support and draw from grounded therapeutic modalities including CBT, ACT, IFS, DBT-informed mindfulness, and spiritual integration—so you can begin to feel empowered, emotionally safe, and more in tune with your true self.

Helping people feel seen, supported, and strengthened is my mission. Let’s move toward emotional clarity, deeper self-worth, and more meaningful relationships—with others and with yourself. Book a free 20-minute consultation online today, and let’s take the first step together.