Are You Feeling Lost? 

You spend so much time caring for and supporting others, but who is supporting you? Life can sometimes feel overwhelming, uncertain, or far from what you hoped it would be. You don’t have to navigate it alone.

I support individuals who are:

• Educators 
• Professionals Struggling with a Work-Life Balance (nurses, first-responders, lawyers, doctors, medical students, etc.)
• Parents, and Caregivers Experiencing Burnout. 
• Neurodivergent Learners and Youth 
• Struggling with Body-Image or Self-Esteem
• Experiencing Anxiety, Stress, Trauma, or Major Life Transitions
• Experiencing Challenges with Parenthood, Caregiving, or School
• Stuck in Patterns of Overthinking, Guilt, Perfectionism, or People-pleasing
• Experiencing Attachment Issues 
• Relational Challenges
• Looking to Manage Feelings with Grief 
• Maternal Health – Perinatal, Postpartum, Infertility 
• Lacking Confidence in Social Spaces or Experiencing Social Anxiety 

What You Can Expect

In therapy, I provide a compassionate and safe space to explore your emotions, patterns, and coping strategies.

Together, we:

• Explore the impact of past and present experiences on your patterns
• Build insight, resilience, and a deeper connection to yourself and others

My Approach

As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I integrate:

• Person-Centred Therapy
• Solution-Focused and Narrative Approaches
• Existential Therapy
• Psychodynamic Therapy
• Mindfulness and Somatic Elements
• CBT
• ACT
• DBT

I work from a trauma-informed, LGBTQ+ affirming, and culturally sensitive lens, respecting the complexities of modern life, relationships, and identity.

About Me

My path has been shaped by experiences with identity shifts, anxiety, grief, and trauma. As an educator and mother, I understand these pressures firsthand. I help you explore how your experiences have shaped your sense of self, identify what may be holding you back, and uncover your strengths. Together, we clarify your values, build confidence and resilience, and guide you in reclaiming your narrative to confidently author your own journey.

Outside the therapy room and the life of academia, I enjoy spending time with my family, exercising, reading and writing. I am naturally drawn to the ocean, the summer air, good food and soccer. 

Qualifications

• MACP in Counselling Psychology from Yorkville University (2026)
• Ontario College of Teachers (OCT) 2010
• BEd- York University, 2010
• HBA – York University, 2009
• Additional Certifications in Guidance Counselling and Special Education 

I have over 17 years of experience in the education sector comprised of teaching, teacher-training, and providing counselling to both students, teachers and families. With my Guidance Counselling background, I help youth develop navigate academic and social challenges with confidence.

Practical Details

• Virtual / Online Therapy: Available across Ontario (Toronto, GTA)
• Fees: $90 per individual session; sliding-scale options available 
• Intro Session: Free 30-minute consultation
• Payment: e-Transfer; receipts provided for insurance reimbursement if applicable

Next Steps:

If this resonates with you, I invite you to schedule a free 30-minute consultation. Together, we’ll explore your goals, your challenges, and see if we’re a good fit to navigate your journey forward.