Aisha Malik
Aisha Malik
Low Cost Rate:
Sliding Scale:
Standard Rate:
Currently Practicing:
Aisha Malik

We all have our own stories and experiences that contribute to who we are and how we face challenges. Sometimes, we get so lost in the difficulties of the outside world that we forget to take care of our inner self. This can lead to us struggling with things such as anxiety, depression, low self-esteem, identity-based oppression, stress management, relationship concerns, immigrant struggles, and life changes. I understand how challenging these difficulties can be, and I am passionate about helping others move from fighting with their feelings to reaching their own inner peace.

My goal is to build a therapeutic relationship with you, where you can find the means to self-compassion, self-care and forgiveness. I am dedicated to providing a safe, warm, non-judgmental space for you to process your emotions, strengthen coping strategies, work towards your personal growth and let go of things that have been weighing you down.

I work from a holistic perspective and incorporate Mindfulness, Solution Focused Therapy, Cognitive Behavioral Therapy, ACT, Expressive Art and more. I understand the cultural influences in our lives, which will be addressed in a respectful and sensitive manner. I look forward to welcoming you as I provide sincere support and remain compassionate throughout your journey.

Specialties & Experience

ADD/ADHD, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Cult Abuse, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, Learning Disorder, OCD, Phobias, PTSD, Relationships, School Refusal, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
BIPOC, Disability, Elders/Seniors, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Religious, Sex Work Positive, Spiritual, Teens, Trans-Specific, Women
Attachment Focused, CBT, DBT, Expressive Arts, Inner Child Work, Mindfulness, Narrative, Play Therapy, Solution Focused, Spiritual, Strengths Based, Trauma Informed

Languages Spoken

English, Hindi, Punjabi, Urdu
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Pre-Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
*This Therapist is a Pre-Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province