Aisha Malik
Low Cost Rate
Sliding Scale
Standard Rate
Currently Practicing
Aisha Malik


We all have our own stories and experiences that contribute to who we are and how we face challenges. Sometimes, we get so lost in the difficulties of the outside world that we forget to take care of our inner self. This can lead to us struggling with things such as anxiety, depression, low self-esteem, identity-based oppression, stress management, relationship concerns, immigrant struggles, and life changes. I understand how challenging these difficulties can be, and I am passionate about helping others move from fighting with their feelings to reaching their own inner peace.

My goal is to build a therapeutic relationship with you, where you can find the means to self-compassion, self-care and forgiveness. I am dedicated to providing a safe, warm, non-judgmental space for you to process your emotions, strengthen coping strategies, work towards your personal growth and let go of things that have been weighing you down.

I work from a holistic perspective and incorporate Mindfulness, Solution Focused Therapy, Cognitive Behavioral Therapy, ACT, Expressive Art and more. I understand the cultural influences in our lives, which will be addressed in a respectful and sensitive manner. I look forward to welcoming you as I provide sincere support and remain compassionate throughout your journey.

Community Focus:
BIPOC, Disability, Elders/Seniors, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Religious, Sex Work Positive, Spiritual, Teens, Trans-Specific, Women
ADD/ADHD, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Cult Abuse, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, Learning Disorder, OCD, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Attachment Focused, CBT, DBT, Expressive Arts, Inner Child Work, Mindfulness, Narrative, Play Therapy, Solution Focused, Spiritual, Strengths Based, Trauma Informed
Languages Spoken:
English, Hindi, Punjabi, Urdu
* Available Virtually (Online) in Ontario
This Practitioner is Pre-Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
*This Practitioner is Pre-Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province