Are you experiencing anxiety, depression, or excessive stress? Do you need a supportive, respectful, non-judgmental, and safe environment to unpack your thoughts, conflicts, and emotions? When I attended therapy, I saw first-hand how important it is to build a safe and trusting relationship with your therapist. Taking what I learned from those experiences, I greatly emphasize building strong relationships with my clients.
One of my favourite quotes is from Carl Rogers, who said, “In my early professional years I was asking the question, How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”.
I will take the time to listen to your needs, concerns, and goals before jumping into treatment options. When working with me, you will experience an integrative approach to therapy, where I will pull pieces from different theories to tailor our sessions to your specific needs.
Please send me an email to set up a free phone consultation. It takes courage to reach out and advocate for your mental health, and I congratulate you on starting this new chapter of your life. I look forward to getting to know you and embarking on your healing journey together.