Life can throw a lot at us. Whether it’s grief, anxiety, depression, relationship issues, or simply feeling stuck in old patterns or habits—no matter what you’re facing, you don’t have to do it alone. If you’re in a relationship where you’re feeling disconnected, conflicted, or stuck in the same patterns, I also offer couples counselling for any form of partnership. Romantic couples welcome, but so are friends, business partners, housemates, and more. Whether you’re looking for practical tools to manage stress and improve your mood, or deeper, long-term change, I am here to help. 

As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I know that therapy is not one-size-fits-all. As such, I take a person-centred approach, integrating multiple therapeutic frameworks to create an experience that aligns with your specific needs and goals.

My approach recognizes the profound impact of relationships—both personal and systemic—on our lives, along with sociocultural factors such as gender, sexuality, race, and ethnicity. Understanding these influences is key to self-awareness, which helps foster resilience and personal growth. We will work together to explore your challenges, set meaningful goals, and find the therapeutic approach that works best for you. 

If this resonates with you, reach out to schedule a free 30-minute virtual consultation. Email lcpsychotherapy+alanna@pm.me.