Hello, my name is Aleena Aligour, and I am looking forward to developing a therapeutic relationship with you! I aim to provide a safe, comfortable and respectful environment where you can openly share your experiences and problems. As we continuously build and strengthen our relationship, we will collaboratively determine the best course of action for you. I obtained my psychology degree from York University, and my Masters of Counseling degree from Yorkville University. Throughout the years, I had the opportunity to work with a variety of different populations, cultures , ages and genders. My experience has taught me that everyone’s journey towards healing is unique. With personalized care, support, and guidance, you can reach your goals, and make meaningful changes in your life. I take a client- centered approach to therapy, which simply means that, I am here to help you discover and embody your own personal strengths and skills, while enhancing your feelings of self-acceptance and self-worth. Currently, I am most interested in the following methodologies: Narrative Therapy, Mindfulness, Solution- Focused Therapy, and Cognitive- Behavioral Therapy.