(She/Her) Have you been feeling stuck lately? Energetically drained in your relationships? Overwhelmed and experiencing burnout at work or school? These feelings led me to my own healing journey, and from experience, I know they can be tough to navigate. Please know you don’t have to do so alone!

I work with young adults and millennials who experience a number of challenges, such as:

• Anxious and/or depressed feelings
• Self-doubt and low self-esteem
• Relationship concerns
• Anxiety around activism or being vegan
• Recovery from gaslighting, narcissism, or toxic relationship patterns
• General confusion about one’s direction and purpose in life

I am passionate about working with you to explore where these feelings come from. Through connecting to your inner world, spirituality and intuition, it is possible to get “unstuck” and live a life that feels more authentic to you.

I offer therapy that integrates healing of the mind, body, and spirit. I draw on various evidence-based modalities, experiential techniques, and mindfulness skills to provide support that aligns with your needs. In this way, my approach is holistic and client-centred, with a focus on diving deeper to understand and transform unhelpful patterns in your life.  My priority is to create an inclusive, safe, and compassionate environment. I will support you in setting goals and creating powerful shifts towards your healing. Together we can discover the tools you need to mindfully navigate the day-to-day and our ever-changing world. I’m now accepting new clients. Please connect with me and learn more about my services!