(She/Her) Have you been feeling stuck lately? Energetically drained in your relationships? Overwhelmed or burnt out at work/school? These feelings led me to my own healing journey, and from experience, I know they can be tough to navigate. Please know you don’t have to do so alone!
I work with young adults and millennials who experience anxious or depressed feelings, self-doubt, relationship concerns, or general confusion about their direction and purpose in life. I am passionate about working with you to explore where these feelings come from. Through connecting to your inner world and intuition, it is possible to get “unstuck” and live a life that feels more authentic to you.
I offer therapy that integrates healing of the mind, body, and spirit. I draw on various evidence based modalities, experiential techniques, and mindfulness skills to provide support that aligns with your needs. In this way, my approach is holistic and client-centred, with a focus on diving deeper to understand and transform unhelpful patterns in your life.
My priority is to create an inclusive, safe, and compassionate environment. I will support you in setting goals and creating powerful shifts towards your healing. Together we can discover the tools you need to mindfully navigate the day-to-day and our ever-changing world. I’m now accepting new clients. Please connect with me and learn more about my services!