(She/Her) Have you been feeling stuck lately? Energetically drained in your relationships? Overwhelmed and experiencing burnout at work or school? These feelings led me to my own healing journey, and from experience, I know they can be tough to navigate. Please know you don’t have to do so alone! I work with young adults and millennials who experience a number of challenges, such as:

• Anxious and/or depressed feelings
• Self-doubt or low self-esteem
• Relationship concerns
• Recovery from break-ups, gaslighting, narcissism, or toxic relationship patterns
• Feeling lost or confused about your direction and purpose in life
• Anxiety around activism or being vegan

I am passionate about working with you to explore where these feelings come from. Through connecting to your inner world, spirituality and intuition, it is possible to get “unstuck” and live a life that feels more authentic to you.

I offer therapy that integrates healing of the mind, body, and spirit. I draw on various evidence-based modalities, experiential techniques, and mindfulness skills to provide support that aligns with your needs. For example, we may incorporate grounding techniques, inner child healing, identifying and releasing your deeply rooted shame beliefs, and reconnecting to your values and true self. In this way, my approach is holistic and client-centred, with a focus on diving deeper to understand and transform unhelpful patterns in your life. 

My priority is to create an inclusive, safe, and compassionate environment. I incorporate my theoretical knowledge with my warmth and relatability to support you in setting goals and creating powerful shifts towards your healing. Together, we can discover the tools you need to help you mindfully and confidently navigate your world! I’m now accepting new clients. Please connect with me and learn more about my services!