Alex Ozon
Alex Ozon
Low Cost Rate:
Wait-List Only
Sliding Scale:
Limited Availability
Standard Rate:
Currently Practicing:
Alex Ozon

**Accepting New Clients**

While challenges in life are inevitable, I believe that each individual holds the ability to befriend themselves and expand their capacity for self-awareness and psychological flexibility that can help to facilitate a pursuit towards a rich, meaningful life. Working alongside a mental health professional can facilitate a shift towards one’s own values and richness, whatever that may mean for you. I am passionate about creating a safe, compassionate space for you to explore and process where you’ve been, where you are today, and where you want to go.

Throughout life, we often learn to cope with suffering and survive through experiences in ways that may no longer serve us today. I can help you move towards the life you want to live by moving beyond unconscious patterns, providing strategies, resources, and insights that allow you to live more authentically.
The therapeutic space I offer is honest, supportive, and judgment free.

I have completed trainings in a variety of evidence-based approaches that include Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). I completed a graduate level program in Counselling Psychology at Yorkville University that was primarily guided by a Cognitive Behavioural Therapy (CBT) approach. Under professional supervision, I have completed a 7.5 month practicum at Good Grief Halifax where I worked alongside clients through their own experiences of grief and loss. Also trained in Mindfulness Based Stress Reduction (MBSR), I virtually facilitate mindfulness-meditation practices that are available 24/5 through Mindful Leader.

You can book a free consultation or appointment by following the link to my website and clicking ‘make an appointment’ at the top right-hand corner. I personally respond to all emails withing 1-2 business days. Please don’t hesitate to reach out!

How I can help

In sessions we’ll figure out who you are, who you want to be, and how to get there. By using a non-pathologizing, collaborative approach that embodies mindfulness and compassion I will help you gain insight, shift existing perspectives, befriend your mind, and discover your authentic self.

Clients have noted that they appreciate my work because I am non-judgmental, genuine, friendly, and compassionate. I believe that each one of us holds the power to pursue a meaningful life while adaptively coping with life’s challenges.

Areas of focus

I help teens and adults who want to feel more connected, fulfilled, and purposeful in their lives. People may come to me because they are dealing with:

  • Trauma, PTSD, & cPTSD
  • Grief and Loss
  • Depression
  • Anxiety
  • Self-Esteem Issues
  • Stress, Overwhelm, and Burnout
  • Relationship Issues/Breakups
  • Life Transitions
  • Codependency and Boundary Issues
  • Suicidal Ideation and/or Self-Harm


  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Body Positivity
  • Gay & Lesbian Allied
  • Non-Binary Allied
  • Open Relationships, Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
Phone: 1 (902) 702-2797

Specialties & Experience

ADD/ADHD, Addiction, Anger, Anxiety, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Eating Issues, Grief/Loss, Intimacy/Sex, OCD, Palliative Support, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
BIPOC, Couples/Partners, Families, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Sex Work Positive, Teens, Women
ACT, Anti-Oppressive, Attachment Focused, CBT, EMDR, Existential, IFS, Inner Child Work, Mindfulness, Narrative, Relational, Sex Therapy, Somatic, Strengths Based, Trauma Informed

Languages Spoken

* This Therapist provides Online Counselling in ​British Columbia, Manitoba, New Brunswick, Newfoundland, Nova Scotia, Nunavut, Saskatchewan, Yukon
* This Therapist is a Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
1 (902) 702-2797
*This Therapist is a Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province