I help individuals and couples make sense of their relationships and patterns that keep them feeling stuck in their lives. Taking the steps to empower you along the way to move forward and continue living a meaningful life. I work with patterns in relationships, strong emotions, and meeting you where you’re at. If you’re feeling stuck, depressed, anxious – maybe even hesitant as to what you would like to do – I invite you to come join because we can talk about it, we can begin to sort things out.
I am client centered at the heart of everything I do. I use approaches from modalities and I would rather see a fit for each client. I work from an experiential and behavioural framework. I work in EFT, Solution-Focused Therapy, Cognitive-Behavioural and Acceptance and Commitment Therapy. My work centers around helping you achieve a better understanding.
Reaching out and looking at your options is a great start – lets take it one step further – and join me for a moment, ask what you need.