Are you constantly feeling like you’re pouring from an empty cup? Maybe you’re finding that anxiety is impacting your ability to lead a fulfilling and meaningful life or perhaps old patterns are affecting your current relationships. Maybe you’re feeling burnt out from life’s expectations, and you’re struggling to feel confident. You’re ready to connect with yourself and start creating new boundaries that truly serve you. Reaching out for help can be daunting, and I strive to provide a safe, supportive and non-judgmental environment to encourage self-discovery, the exploration of emotions, and inner healing.
I specialize in helping clients tackle anxiety, relationship issues, burnout, and self-esteem. These concerns can affect our day-to-day, leading us to feel exhausted and overwhelmed. I use a variety of approaches, such as emotion-focused therapy, narrative therapy, attachment/inner-child work, and cognitive behavioural therapy, to explore emotions and create lasting changes.
In our sessions, we will work together to implement new coping strategies that will help you in the here and now while also building an understanding of how your past could be contributing to your current struggles. My approach is centred around recognizing that the issues you might be experiencing are the tip of the iceberg, and exploring what might be underneath can help guide healing. I offer compassion and support throughout your therapeutic journey, and I’m dedicated to making sure you feel heard, valued, and respected throughout our sessions. I’d be honoured to join you and invite you to reach out for more information!