Hi, I’m Alexandra (Alex), Registered Psychotherapist (qualifying) and Graduate Intern Therapist with The Sereda Psychotherapy Group. I’m so glad you’re here. I believe that everyone has the potential for positive self-growth and healing when supported, heard, and understood – and you’re taking the first step forward today. Together we can help you understand how your unique experiences influence your well-being and goals, heal the hurts of the past, and overcome the struggles of today that are getting in your way. I use evidence-based, strength-based, client-centered, and trauma-informed approaches tailored to your needs.

I support adolescents and adults with issues such as anxiety, self-esteem, work stress, burnout, parenting, relationship difficulties, and life transitions. As a former editor and writer, I bring curiosity, compassion, and an ability to connect deeply with people from diverse backgrounds and cultures.

My therapeutic approaches include Person-Centered Therapy, CBT, Solution-Focused Therapy, Existential Therapy, Mindfulness Therapy, Narrative Therapy, Trauma-Informed Care, and Family Systems Therapy. Committed to accessibility, I offer my sessions at very affordable rates. Let’s work together towards a fulfilling and balanced life.