Committed to fostering a collaborative, client-centered environment, I tailor support to highlight and leverage your strengths and goals. My approach is deeply rooted in anti-oppressive, trauma-informed, and strengths-based methodologies, ensuring every therapeutic session is respectful and empowering.

With over three years of direct experience in mental health settings, I combine my extensive background in case management and community outreach to provide an empathetic, client-centered approach. I am skilled in addressing complex issues such as trauma, addiction, and mental health challenges, especially within vulnerable populations.

I employ a diverse blend of therapeutic techniques including Emotion-Focused Therapy (EFT), Narrative Therapy, Adlerian techniques, Solutions-Focused Therapy with mindfulness practices, and Internal Family Systems Therapy. I am a dedicated psychotherapy intern, holds a Registered Psychotherapist (Qualifying) registration from the College of Registered Psychotherapists of Ontario (CRPO).