Canada's Low Cost / Sliding Scale Directory Of Therapists & Mental Health Professionals

Alexandra Torrie-therapy
Alexandra Torrie
RP (Qualifying), CCC, RCC
Low Cost Rate:
$65
Limited Availability- please contact for details.
Sliding Scale:
90-120
Limited Availability- please contact for details
Standard Rate:
$140
Couples/Partners:
$160
Currently Practicing:
Online, Phone
Alexandra Torrie
RP (Qualifying), CCC, RCC

I see psychotherapy as a chance to come back to yourself. When faced with challenges in life we can forget our strengths, values, and sense of self. Psychotherapy offers the chance to rediscover these things and uncover more. Together we can navigate life’s challenges while building new skills and resilience to create a stronger sense of self. I approach relationships with clients with empathy and compassion and work within a relational, trauma- informed and anti-oppressive framework. I draw on somatic, emotion focused and attachment-based therapies to broaden your understanding of your experience, help you discover your inner strength and foster self-compassion. I believe that every single person has the innate capacity to heal and move through challenges and therapy is a way to ignite this capacity and connect with your inner wisdom. This doesn’t mean that you must go through challenges alone. The therapy space that we create together is one where you can discuss anything and explore emotions, experiences, thoughts, and behaviours in a space and relationship that is safe, supportive, and dedicated to your well-being. I have completed a Master of Education in Counselling Psychology and Psychotherapy from the University of Toronto. After graduating in June 2020, I worked as a Registered Clinical Counsellor in British Columbia for two years prior to coming back to Ontario. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) I acknowledge therapy can feel extremely vulnerable and it is courageous to step into this process and seek to better understand yourself and your experience. If you are interested in therapy, I invite you to reach out and connect with me for a free consultation. In this call we can discuss what brings you to therapy and explore if we are a good fit to work together as well as details regarding fees, scheduling, and expectations. I look forward to connecting with you about your therapeutic journey.

To book a 15 minute free consult with me, please visit my booking site: torrietherapy.janeapp.com

Specialties & Experience

ADD/ADHD, Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, Depression, Grief/Loss, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Assault, Trauma
Couples/Partners, LGBTQ+, Teens, Women
ACT, Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, Mindfulness, Relational, Somatic, Strengths Based, Trauma Informed

Languages Spoken

English
* This Practitioner provides Online services in ​British Columbia, Ontario
* This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Online, Phone
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province