It’s ok to not be ok. Life can challenge us, but we don’t have to face our challenges alone. At some point or another, we all could use support & guidance. As your therapist, I am committed to providing you with a safe, supportive and non-judgmental space to explore your paths to healing & personal growth.
Using an integrative approach to psychotherapy, I help others express, explore and process what may be limiting them from living life to the fullest. I believe that with trust, collaboration, and an authentic connection, therapy can provide a place for introspection on a level that allows us to recognize our limiting beliefs, family patterns, behaviours and distortions and make positive change.
When we are able to feel safe to open up the gates to our inner world – we recognize that it is ourselves that holds us back from living the life we so desire. Together, we can work on acknowledging your inner pain, processing it’s meaning, understanding your needs, exploring how they can be met and releasing what no longer serves you.
Using an eclectic method to psychotherapy provides you with many lenses & outlets to explore everything that makes you, you. I can help you learn how to take possession of the wheel in the vehicle that is your life, and drive in the direction that makes your mental, emotional, physical and spiritual well-being a main priority. My passion is to be a guiding light for those who wish to embark upon this journey.
- Spiritual Therapy
- Cognitive Behavioural Therapy
- Internal Family Systems
- Mindfulness Based Therapy
- Psycho-somatic Therapy
- Experiential Therapy
- Guided Imagery/Visualization
- Inner Child Therapy
Special Areas of Expertise:
- Self Esteem/Self Worth
- Life Purpose
- Major life transitions
- Relationship issues
- Spiritual exploration
- Shame, Fear, Resentment
- Childhood Original Pain/Inner Child
- Family of Origin Issues
- Career/job related issues
My practice surrounds itself around the concept of individuality. I truly believe that each person is unique and will heal & process in their own way, at their own pace. By approaching our work with an array of techniques and methods, we are able to find what uniquely helps you.
I invite you to reach out for a free 20 minute consultation.