Hi, I’m Alexis (she/her)! I am a Registered Psychotherapist (Qualifying) in Ontario, currently working to complete my MA in Counselling Psychology at Yorkville University. I provide online therapy to individuals 16+ experiencing an array of mental health concerns and life conflicts.
I strive to create a safe space for my clients to express themselves in an authentic and nonjudgmental environment. I will work alongside you as a guide to offer support, help highlight your strengths, develop goals, and enhance your ability to cope, heal, and grow. My approach to therapy is tailored to suit your needs, drawing from a variety of evidence-based techniques such as CBT, DBT, ACT, and Mindfulness.
My Specialities Include:
- Stress, Anxiety & Burnout
- Depression & Mood Management
- Emotional Distress & Emotion Regulation
- Self-Esteem, Self-Worth
- LGBTQ+, Gender & Sexuality
Reach out today for a free 15-min consultation so we can chat more about your counselling needs and see if we are a good fit. I am completing my practicum at Inner Growth Counselling, which is a virtual private practice in Ontario, from September 2022 to April 2023. More details about my services can be found on our website, so be sure to check that out and book online with me if you’d like to explore further! I look forward to hearing from you.