Alexis Toren
Alexis Toren
MA (cand), Intern Therapist, RP (Qualifying)
Low Cost Rate
Sliding Scale
Standard Rate
Currently Practicing
Online, Phone
Alexis Toren
MA (cand), Intern Therapist, RP (Qualifying)


I believe in the power of a collaborative and client-centered approach while utilizing interventions tailored to each unique person in front of me. I will partner with you and we work to help you gain new perspectives and understandings of your unique lived experiences, perspectives, and goals, and use evidence-based interventions to guide our work together.

My therapeutic approach is grounded in a variety of modalities, including acceptance and commitment therapy, solution-focused brief therapy, cognitive-behavioral therapy and mindfulness-based interventions – I believe in therapy that is flexible and tailor made to best fit you. I work with clients who are experiencing various challenges including anxiety, depression, emotional regulation, perfectionism, family conflict, self-esteem, and body-image challenges. Some of my past experience in the field includes working with youth, adults, and families through mental health and relational challenges. I also have personal experiences being a high-performance athlete and bring that shared understanding and compassion into my work with other athletes in therapy.

My ultimate goal is to create a safe and supportive space where you can feel heard, validated, and empowered to make positive changes in your life. I believe that therapy is a transformative process that can help you build resilience, develop healthy coping strategies, and cultivate a deeper sense of self-awareness and self-compassion.

I understand that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this important step toward prioritizing your hopes, dreams, goals and wellbeing. If you are looking for a compassionate and dedicated therapist to support you on your journey, I would be honoured to work with you. Please feel free to contact me to schedule a consultation or learn more about my practise.

Community Focus:
LGBTQ+, Couples/Partners, Non-Binary, Polyamorous, Seniors, Sex Work Positive, Trans-Specific
Anxiety, Anger, Break-Ups, Burnout/Stress, Childhood Abuse, Depression, Domestic Violence, Family of Origin, Grief/Loss, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Trauma
Trauma Informed, ACT, CBT, DBT, Mindfulness, Solution Focused, Strengths Based
Languages Spoken:
* Available Virtually (Online) in Ontario, Alberta, British Columbia, Manitoba, NorthWest Territories, Saskatchewan, Yukon
This Practitioner is Registered - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
*This Practitioner is Registered - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province