Hello, thank you for reading my profile. My passion is helping individuals to feel more fulfilled, empowered, and present in their lives. It’s difficult to embrace life when we are stuck in our heads. Life is hard: it’s not sunshine and rainbows, trauma is real, inequality is ubiquitous, and we have many reasons to be sad. There is also great beauty in this world. I enjoy helping others to become more mindful by learning how to better understand their thoughts, feelings, beliefs, and stories. My ongoing experience of grief allows me to meet you where you are so you can always be yourself without judgment.

My two masters degrees (sociology & counselling psychology) and 10+ years in the non-profit sector has provided me with in-depth experience working with diverse populations. As someone who attends therapy, I understand the challenges of being vulnerable with another person. I provide a safe, warm, nonjudgmental, and professional space for you.

I utilize an integrative approach drawing from narrative therapy, attachment theory, and person-centred therapy to ensure you receive personalized treatment. To me, life is an ocean with waves that rise, fall, and then rise again, and we can learn to adapt to these ebbs and flows with time, patience, and dedication. I look forward to working with you.