Managing life’s challenges can push us into a space of loneliness, anxiety, and limited possibility, especially when we don’t have access to the mental health supports we need. At The Compassion Project, I offer affordable psychotherapy to those seeking greater connection, fulfillment, and specialized mental health care. From difficult emotions, coping with life stressors, to managing substance use, we’ll begin a dialogue that fosters a meaningful path to mental and physical wellness.

Throughout my multiple years of experience as a helpline counsellor, research assistant in suicide prevention and depression, and service navigator, I have helped many individuals leverage their own strengths, community resources, and sense of spirituality to improve wellness. Through sessions that are guided to your comfort, I will support in holding your pain so that you don’t have to manage it alone. I look forward to working alongside you on your pursuit to better living.