Do you struggle with feeling disconnected or distant from yourself and others? Are you stuck repeating the same maladaptive patterns over and over? Do you wish you could feel better, happier, and more connected? In today’s world, individuals are feeling more anxious, overwhelmed, and stressed in their relationships, careers, and lives in general,with many sources available and mental health being less and less stigmatized, you do not have to do it alone. You have come to the right place. 

Focusing on various modalities, including Narrative Therapy, Solution-Focused Brief Therapy, and emotional-focused therapy. I utilize intervention plans tailored to clients’ unique treatment needs to help individuals, couples, and families navigate their relationship challenges and personal struggles. I also have a strong foundation in cognitive-behavioural therapy (CBT), Dialectical Behaviour Therapy ( DBT), Mindfulness-Based Stress Reduction (MBSR), Acceptance and Commitment Therapy ( ACT), which integrates into my practice to address issues such as trauma, emotional dysregulation, anxiety, depression, obsessive-compulsive disorder, procrastination, stress, anger, addiction, grief, relationship issues, breakup, teenage challenges, immigration and transitioning struggles.  

As a former educator, I bring a deep understanding of child development, learning challenges, and behavioural dynamics into my therapeutic practice. My background helps me support children, adolescents, educators and parents in managing stress, emotional regulation, and personal growth.

The therapeutic relationship is a catalyst for change when based on trust, support, genuine empathy and mutual respect. Together, we can build this relationship to help you explore emotions, gain clarity and insight and develop healthier coping strategies for navigating life’s challenges.

Please contact me for a 15-30 minute free consultation at  alieh@onthejourney.life