Low Cost Therapy Available at Alysha Bernstein Therapy with supervised students! Please contact Alysha for details.

You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eating, addictions etc. Every client is different and I work collaboratively with you to find a comfortable rhythm that best suits your needs. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.

In addition to graduate studies, I have made it my focus to build understanding in strategies that best support those dealing with C-PTSD and other issues surrounding trauma. I utilize narrative & relational approaches as well as parts work (IFS), ACT and Emotion-Focused Therapies. I get to know each client to find the strategies that would best work for them.

I am also completing my advanced training in couples work and am now opening spaces in my schedule for couples!

What I know how to do is to sit with what is hard, to listen empathetically, to build a space of safety and non-judgement, and create an authentic dialogue with you as we get to know one another. Every client’s story is unique and important. I utilize a client-centered and holistic approach to meet my client’s where they’re at.

I also am currently working with a wonderful and experienced intern clinician, Amanda Scott (see her bio on ATN or on my website).