Alysha Bernstein
Alysha Bernstein
RP (Qualifying), MA
Sliding Scale:
$80-$120 + HST
Wait-list only
Standard Rate:
$130 + HST
Couples/Partners:
$130 + HST
Location:
Toronto, Ontario
Currently Practicing:
In Person, Online
Alysha Bernstein
RP (Qualifying), MA

You may be on my profile because how you usually cope is not working right now. Sometimes we can feel ‘stuck’ or a ‘burden’ to those around us. I have a passion for working with individuals and young adults who are currently or have previously experienced; interpersonal conflict, anxiety, depression, trauma, grief, and issues with coping in daily life. Every client is different and I strive to work collaboratively with you to find a comfortable rhythm that best suits you. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears. I have my Master’s in Counselling Psychology and am a member of the OSRP and am a Registered Psychotherapist(qualifying) with the CRPO. I have done post-graduate certifications in; Addictions and Mental Health, Clinical Traumatology, Indigenous Studies, and various therapeutic modalities (including Motivational Interviewing, DBT, CBT, Inner Critic Work, EFT, and IFS). I come at this work from years as a peer support facilitator. I’ve sat with individuals, families, and groups during exceptionally difficult periods in their lives. What I know how to do is to sit with what is hard, to listen empathetically, to build a space of safety and non-judgement, and create an authentic dialogue with you as we get to know one another.

Specialties & Experience

ADD/ADHD, Anxiety, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Cult Abuse, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Couples/Partners, LGBTQ+, Non-Binary, Sex Work Positive, Teens, Trans-Specific, Women
Anti-Oppressive, Attachment Focused, CBT, DBT, IFS, Inner Child Work, Narrative, Relational, Strengths Based, Trauma Informed

Languages Spoken

English
* This Therapist provides In-Person Counselling in ​Ontario
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
Location:
Toronto, Ontario
In Person, Online
*This Therapist is a Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province