alysha-bernstein
Alysha Bernstein
RP (Qualifying), MA
Sliding Scale
$100 - $140 +HST
Standard Rate
$150 + HST
Location
Toronto, Ontario
Currently Practicing
In Person, Online
Alysha Bernstein
RP (Qualifying), MA

About…

You may be on my profile because how you usually cope is not working right now. Sometimes we can feel ‘stuck’ or a ‘burden’ to those around us. I have a passion for working with individuals and young adults who are currently or have previously experienced; interpersonal conflict, anxiety, depression, trauma, grief, and issues with coping in daily life. Every client is different and I strive to work collaboratively with you to find a comfortable rhythm that best suits you. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears. I have my Master’s in Counselling Psychology and am a member of the OSRP and am a Registered Psychotherapist(qualifying) with the CRPO. I have done post-graduate certifications in; Addictions and Mental Health, Clinical Traumatology, Indigenous Studies, and various therapeutic modalities (including Motivational Interviewing, DBT, CBT, Inner Critic Work, EFT, and IFS). I come at this work from years as a peer support facilitator. I’ve sat with individuals, families, and groups during exceptionally difficult periods in their lives. What I know how to do is to sit with what is hard, to listen empathetically, to build a space of safety and non-judgement, and create an authentic dialogue with you as we get to know one another.

Community Focus:
Couples/Partners, LGBTQ+, Non-Binary, Sex Work Positive, Teens, Trans-Specific, Women
Issues:
ADD/ADHD, Anxiety, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Cult Abuse, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
Anti-Oppressive, Attachment Focused, CBT, DBT, IFS, Inner Child Work, Narrative, Relational, Strengths Based, Trauma Informed
Languages Spoken:
English
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Location:
Toronto, Ontario
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province