alysha-bernstein
Alysha Bernstein
RP (Qualifying), MACP
Sliding Scale
$90 - $110 +HST
Available
Standard Rate
$115 + HST
Available
Couples/Partners
$140 +HST
Available
Location
Toronto, Ontario
Currently Practicing
Online, In Person, Phone
Alysha Bernstein
RP (Qualifying), MACP

About…

You may be on my profile because how you usually cope is not working right now. Sometimes we can feel ‘stuck’ or a ‘burden’ to those around us. I have a passion for working with individuals and young adults who are currently or have previously experienced; interpersonal conflict, anxiety, depression, trauma, grief, and issues with coping in daily life.

Every client is different and I strive to work collaboratively with you to find a comfortable rhythm that best suits you. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.

I have my Master’s in Counselling Psychology and am a member of the OSRP and am a Registered Psychotherapist(qualifying) with the CRPO. I have done post-graduate certifications in; Addictions and Mental Health, Clinical Traumatology, Feminist & Queer Psychology, Indigenous Studies, and various therapeutic modalities (including Motivational Interviewing, DBT, CBT, Inner Critic Work, EFT, and IFS).

I come at this work from years as a peer support facilitator. I’ve sat with individuals, families, and groups during exceptionally difficult periods in their lives. What I know how to do is to sit with what is hard, to listen empathetically, to build a space of safety and non-judgement, and create an authentic dialogue with you as we get to know one another.

Community Focus:
Women, BIPOC, Children, Families, Kink Aware, LGBTQ+, Neurodivergent, Non-Binary, Parents, Sex Work Positive, Teens, Trans-Specific
Issues:
Anxiety, ADD/ADHD, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Infertility, OCD, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
Trauma Informed, Anti-Oppressive, Attachment Focused, CBT, DBT, Emotion Focused, IFS, Inner Child Work, Mindfulness, Narrative, Relational, Solution Focused, Strengths Based
Languages Spoken:
English
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
Location:
Toronto, Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province