If you’re struggling with the common symptoms of ADHD, like anxiety, depression, and feeling unmotivated or stuck in life, I’m here to help. We’ll work together to soften the depression and anxiety that have been weighing you down in life. With my support, you’ll begin to clearly see the patterns and behaviours that have been holding you back from the health and happiness you so richly deserve. The personal strength and coping strategies you’ll learn in our sessions will be the foundation upon which you overcome these debilitating patterns and start anew.

My therapeutic approach is holistic, evaluating the body and mind as one complete ecosystem. The health and stability of which are influenced by each of its parts. Together we’ll learn how to communicate with your nervous system and begin allowing your state of mind to inform your experience in life. Often, our troubles affect our state of mind.

By deepening your relationship with yourself, you will be better prepared for life’s challenges. This confidence will improve your moods, help you manage emotions and stress more effectively, and create more stable relationships too. I work from various modalities, incorporating mindfulness, curiosity, empathy, and compassion into all of our sessions.