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Alyssa Igarta
RP (Qualifying)
Low Cost Rate
$0-$45
Currently Practicing
Online
Alyssa Igarta
RP (Qualifying)

About…

I’m a student counsellor completing my Master of Arts in Counselling Psychology at Yorkville University. My style is warm, gentle, and collaborative. I tend to begin by listening and understanding what you’re experiencing before exploring patterns, emotions, or past experiences that may be influencing what is happening now.

I’m interested in working with people navigating anxiety, stress, burnout, self-esteem, relationship concerns, mood difficulties, and major life transitions. I’m also interested in the experiences of adolescents and young adults as they move through periods of change, identity development, and emerging adulthood.

I believe counselling is not about someone else telling you what to do. You know your life and experiences best. My role is to work alongside you with curiosity, compassion, and encouragement as we work toward understanding and meaningful change.

Community Focus:
Consumer Survivor, Disability, LGBTQ+, Men, Neurodivergent, New To Canada, Parents, Religious, Seniors, Spiritual, Teens, Women
Issues:
ADD/ADHD, Addiction, Anger, Anxiety, Bipolar, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Infertility, Learning Disorder, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
ACT, Attachment Focused, CBT, DBT, Emotion Focused, Mindfulness, Narrative, Relational, Solution Focused, Strengths Based, Trauma Informed
* Available Virtually (Online) in British Columbia, Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

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