Amanda Rout
Registered Psychotherapist (Qualifying)
Low Cost Rate
Sliding Scale
Standard Rate
Currently Practicing
Amanda Rout
Registered Psychotherapist (Qualifying)


Now accepting new clients!

Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone.

I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths. Together, we will develop a plan to get you where you would like to be.

Drawing on cognitive behavioural therapy (CBT) and solution-focused techniques, we will work towards understanding the patterns in your life that are holding you back and develop practical and effective strategies that will help you feel better.

I recognize how challenging it can be to take this first step. Please feel free to reach out by email to schedule a free consultation if you have any questions or want to see if we’d be a good fit.

Community Focus:
BIPOC, New To Canada, Teens, Women
Anxiety, Burnout/Stress, Depression, Relationships, Self Esteem
Anti-Oppressive, CBT, Mindfulness, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province