Amanda-Rout
Amanda Rout
Registered Psychotherapist (Qualifying)
Low Cost Rate
$35
Sliding Scale
$35-$90
Standard Rate
$90
Currently Practicing
Online
Amanda Rout
Registered Psychotherapist (Qualifying)

About…

Now accepting new clients!

Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone.

I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths. Together, we will develop a plan to get you where you would like to be.

Drawing on cognitive behavioural therapy (CBT) and solution-focused techniques, we will work towards understanding the patterns in your life that are holding you back and develop practical and effective strategies that will help you feel better.

I recognize how challenging it can be to take this first step. Please feel free to reach out by email to schedule a free consultation if you have any questions or want to see if we’d be a good fit.

Community Focus:
BIPOC, New To Canada, Teens, Women
Issues:
Anxiety, Burnout/Stress, Depression, Relationships, Self Esteem
Modalities:
Anti-Oppressive, CBT, Mindfulness, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
English
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province