Are you struggling with your mental health? I believe that everyone has tools within themselves to help alleviate their struggles, and I am passionate about helping you learn strategies to feel and live better. No challenge is too big or too small to get find improvement in. I specialize in symptoms of anxiety, OCD, depression, eating disorders, traumatic experiences, abuse and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship.
I hope that each session will help you feel more at ease, and more able to understand yourself in the short and long term. If you are ready to get started, book a free 15-minute session with me today. I am available both online and in person at the Upstream Counselling location in Waterloo.