My approach centers on creating a genuine, supportive therapeutic relationship where you can show up as you are. I draw from CBT, ACT, DBT, and Mindfulness to help you understand your emotions, feelings, and build confidence from a place of self-compassion and clarity.

I believe healing happens when you feel truly seen and understood. My role is to walk alongside you with warmth, curiosity, and care as you rediscover your strengths and create meaningful change.

The best way to start you journey is to reach out for help to find your true potential.