Accepting new clients – Welcome, I am truly glad you are here. If you’re feeling overwhelmed or stuck, please know you’re not alone. Reaching out takes courage, and it’s a meaningful first step toward healing and growth. My goal is to offer a safe, compassionate, and non-judgmental space where you can feel seen, heard, and supported just as you are.

I approach therapy with cultural sensitivity and inclusivity, honouring your values, experiences, and identity. Together, we’ll build a collaborative and trusting relationship where your voice leads the way. I’m here to walk alongside you—whether you’re navigating challenges, exploring new possibilities, or simply seeking a space to be understood.

I believe therapy should feel like a partnership, one that respects your pace and supports your goals. Every person brings unique strengths, and I strive to help you recognize and build on yours throughout our work together.

To best meet your individual needs, I draw from a range of therapeutic approaches including Trauma-Informed Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy, Internal Family Systems (IFS), and mindfulness-based techniques.

I have extensive experience working with neurodivergent individuals and am especially passionate about supporting teens, adults, couples, families, members of the 2SLGBTQ+ community, and those navigating substance use challenges. If any part of this resonates with you, I invite you to reach out. Let’s explore whether we might be a good fit—your journey matters, and I would be honoured to be part of it.