Are you feeling pulled in so many directions that you feel like you are losing yourself?  You feel exhausted and trapped trying to balance your career, relationship, parenting responsibilities, and the new challenges of supporting and caring for aging parents. Are you managing a chronic illness or pain while still trying to thrive in your life?

As you try to balance so many demands, it can bring up feelings of grief, uncertainty, and a loss of control. You feel like you have no energy, yet at the same time, you can’t relax. Well-meaning advice like “take it one day at a time” or “stay positive” can feel hollow when you struggle to cope.

Having faced similar challenges, I bring deep understanding, curiosity, and compassion to my work. I believe in helping clients re-discover balance by focusing on their strengths and developing practical coping strategies. Together, we’ll create a safe space to explore your emotions, process your ever-changing life demands, and help you regain a sense of stability and confidence.

If you’re ready to feel supported and understood, I invite you to connect with me so that I can help you face this stage of life with resilience and a renewed sense of who you are amidst the needs of others.