Many of my clients feel like they don’t fit in. Some have social anxiety or feel awkward in social settings. Almost all are so hard on themselves. They’re swimming in feelings of worthlessness and shame. Who are you really? What is getting in the way of you living your best life? I am a mom to two kids and I understand the ways we get triggered – as parents and as children.

I work psychodynamically and existentially. That means I help people uncover what is driving behaviours and beliefs, and work with what is happening right there and then in session. I often bring in parts work. Together we look at all of who you are, including the bits you can’t currently access or see.

The world can be a difficult place to live in, especially now. You have all the tools you need. I will help you find them, so you can uncover your biggest, brightest self. Please get in touch to see if we might be a good fit.