FIRST SESSION IS FREE!

Do you feel like you’ve been holding everything together for everyone else, while quietly struggling yourself? Maybe you’re exhausted, anxious, grieving, or trying to make sense of experiences that still affect you today. Relationships may feel complicated, old patterns keep resurfacing, or you may simply feel disconnected from who you used to be. Therapy can be a place where you don’t have to have it all figured out. Together, we’ll make sense of what you’re carrying, reconnect with your strengths, and help you feel more confident, grounded, and like yourself again.

My approach is warm, collaborative, and trauma-informed. I draw from Person-Centered Therapy, CBT, Solution-Focused and Narrative Therapy, DBT-informed skills, mindfulness, and self-compassion to help you process difficult experiences, develop practical coping strategies, and create meaningful change.

You’ve likely been doing your best to manage for a long time, and reaching out can feel vulnerable. You don’t need to have the right words or know exactly where to begin. I offer therapy in English and Portuguese and welcome you as you are. Together, we can create a space where you feel heard, understood, and supported as you take your next steps.