FIRST SESSION IS FREE!

You may be carrying experiences that have left you questioning yourself, struggling in your relationships, or feeling weighed down by anxiety, shame, or patterns that are difficult to change. I work with adults, young adults, and couples navigating trauma and complex trauma, relationship difficulties, life transitions, self-esteem, boundaries, codependency, and emotionally challenging relationship dynamics. My goal is to offer a space where you can feel understood while beginning to make sense of what has been keeping you stuck.

My approach is warm, collaborative, and trauma-informed. I draw from CBT, DBT, ACT, Emotionally Focused Therapy (EFT), and person-centred approaches, combining practical strategies with deeper exploration of the experiences and relationship patterns that shape how you feel today.

Therapy is not about telling you what to do or who you should become. It is about creating a space where you can better understand yourself, develop greater self-compassion, establish healthier boundaries, and begin making changes that feel meaningful to you.