Have you ever felt so down and low that you didn’t want to engage in anything? Have you ever felt so anxious about a task that you ended up spending all your time and energy worrying about it and couldn’t complete it? Do you catch yourself thinking and worrying about the same thing over and over? Planning and re-planning? Trying to get things so organized and planning them down to the last minute, that it doesn’t leave you time to actually implement those plans? This is what our thoughts tend to do to us. Which in turn ends up exhausting us, leaving no energy or desire to engage with much else. If you feel this way, then we might be a good fit for each other.

Through a mix of Cognitive-Behavioral Therapy and solution-focused and strengths-focused approaches, we can work on how your thoughts affect your emotions and behaviors. Together, we can come up with strategies on what to do when you find yourself low, distressed, anxious or panicking about situations in your life. And how to accomplish tasks while staying present with yourself.