Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all – everything feels like a chore. You wonder if your depressed, or maybe if you have ADHD. You know you have anxiety, for sure. Your family never talked about emotions, and now you’re either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don’t know what you’re doing wrong. You know you need better communication skills and boundaries. You know you need to learn to “love yourself”, but you don’t know how to actually DO that.
I get it – as a highly sensitive person myself, I truly understand what it’s like to feel like you just can’t catch a break. I specialize in helping men and women to process their big emotions like shame, frustration, anger/irritability, impulsivity, low self-esteem, mood swings, and chronic overwhelm, so they can create the life they dream of.
With therapy, finding the right clinical fit is so important. Through a combination of my education and lived experience, I am here to help you in a way that creates permanent, lasting change, even when nothing else has worked. So stop scrolling and send me an email for a free consult to see if we are a good fit.