I am currently offering sessions online, as well as in person once requested.
I am an intuitive practitioner that works with various modalities to reconnect you to your own inner truth, empowerment and sovereignty. My belief is that healing is an integrative process in which you allow yourself to land in the present moment within your body, mind and spirit.
I feel passionate about offering a safe and accepting space for individuals to explore their inner world. I believe that healing arises on a deep level within our spirit once we remember our core selves beyond the wounds and into the heart. I have been trained in Spiritual Psychotherapy & Spiritual Direction, which directs much of my understanding about our human journey.
My approach is centered on merging your conscious mind with that which is unconscious, so that you are able to find understanding from within and work through unresolved trauma, become aware of triggers and release emotional suppression. I value the holistic approach to mind, body and spirit because only in accessing awareness of all aspects of ourselves are we able to truly feel whole, and connected to who we are.
My integrative approach is also supported through a deep connection to Yoga, as I have accomplished my Yoga Teacher Training (YTT, 200hrs) at Mula Yoga in February 2017. As a part of my practice, I feel called to bring these teachings to my clients, leading me to complete a Trauma Informed Yoga Certificate and towards working with Sexual Assault Survivors. This shapes much of my understanding about how to regulate somatic responses within your body and mind, to be able to reclaim your experience in the world.
Therapy is an empowering experience in which you can learn more about yourself and provide you with the right tools to transform patterns and beliefs which aren’t serving your growth. I hold space for greater awareness, healing & reconnecting you to yourself in a loving way.
Free Phone Consultation Upon Request