I am currently offering sessions virtually.

I am an intuitive practitioner that works with various modalities to reconnect you to your own inner truth, empowerment and knowing. My belief is that healing is an integrative process in which you allow yourself to land in the present moment within your body, mind and spirit. I feel passionate about offering a safe and accepting space for all individuals to explore their needs towards living a more fulfilling and wholesome life, as well as processing unresolved emotional experiences that are holding them back.

I believe that healing arises on a deep level within ourselves once we reconnect with our emotional truth and receive the appropriate support that provides us with the opportunity to integrate , resolve and nurture the parts of our selves that are still connected to the painful experiences from the past. I have been trained in Spiritual Psychotherapy & Spiritual Direction, which directs much of my understanding about our human journey and what it means to heal on all levels of our being.

My approach is centered on merging your conscious mind with that which is unconscious, so that you are able to find understanding from within and work through unresolved trauma, become aware of your triggers, attachment styles and release emotional suppression. I work closely with individuals who are seeking support in their personal lives, relational dynamics and working towards embodying their authentic selves.

I value the holistic approach to mind, body and spirit because only in accessing awareness of all aspects of ourselves are we able to truly feel whole, and connected to who we are. My integrative approach is also supported through a deep connection to Yoga, as I have accomplished my Yoga Teacher Training (YTT, 200hrs) at Mula Yoga in February 2017. As a part of my practice, I feel called to bring these teachings to my clients, leading me to complete a Trauma Informed Yoga Certificate and towards working with Sexual Assault Survivors. This shapes much of my understanding about how to regulate somatic responses within your nervous system, to be able to navigate the challenges that arise within your daily life through practical techniques to support grounding into the present moment.

Therapy is an empowering experience in which you can learn more about yourself and provide you with the right tools to transform patterns and beliefs which aren’t serving your growth. I hold space for greater awareness, healing & reconnecting you to yourself in a loving way. Free Phone Consultation Upon Request