I am a therapist who helps anxious people struggling with eating, body image, coping and perfectionism. Struggling with constant thoughts about food and your body is exhausting. I know it can be hard to be vulnerable about what’s not working, when from the outside it looks like you’re doing just fine. Let’s work to discover self compassion, food freedom, body acceptance and self confidence!
Together we will work to identify the patterns that are keeping you stuck, and change them so that you can finally relax. Maybe you feel like you already “know what to do”, but are just having trouble getting it done? Let me show you how to put your thoughts into actions and transform your life!
My healing journey is what led me to this field of work, and I know how difficult it can be to take the first step. Whether you are looking to process old wounds, build your self-esteem, or create new coping strategies – I can help you reach your fullest potential. Please feel free to reach out for an initial consultation to see how I can help you!