I believe everyone deserves to live a happy, healthy and meaningful life. Life can be challenging and sometimes we need a little help along the way. A strong therapeutic relationship is fundamental for growth and positive change. I am committed to working patiently with each individual to establish trust and create a safe space, where they can begin their journey to healing and an improved quality of life.
My therapeutic approach is strengths-based and person-centred. I take an integrative approach and draw from various modalities such as, Emotion Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy and Mindfulness-Based Interventions. I appreciate the uniqueness of each individual and tailor my approach to meet your specific needs.