You’re feeling overwhelmed, like no matter how hard you try, it’s never quite enough. Whether you’re a mother striving to meet society’s impossible standards, a woman navigating a major life transition, or a young adult trying to manage the demands of school and life, the pressure can feel relentless. You might find yourself constantly second-guessing your choices, trying to meet everyone else’s needs, all while losing sight of your own. If perfectionism, people-pleasing, and burnout are leaving you feeling disconnected from yourself, you’re not alone.

Imagine feeling more grounded in your decisions, confidently setting boundaries, and living a life that truly reflects your values. In our collaborative work, we’ll uncover patterns that keep you stuck. Together, we’ll develop practical tools to help you move forward with greater clarity, balance, and self-compassion—even in the face of difficult emotions.

I understand how important it is to find a therapist who truly gets you. That’s why I offer free 15-minute consultations, so we can see if we’re a good fit. With daytime and evening sessions and sliding scale fees ($25-$60), therapy can fit into your life. If you’re ready to begin, you can book your session online—I’d be honoured to support you.