I am a registered psychotherapist offering individual therapy to adolescents, adults, and seniors for a wide variety of concerns; including depression, anxiety, chronic pain, self-esteem issues, bullying, and relationship difficulties. I am also happy to share that I utilize Brainspotting in my practice. Brainspotting is a modality created to work with trauma and chronic stressors by locating the link between the visual field and the subcortical brain, where our deepest memories are stored.
I am trained in cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), and cognitive processing therapy (CPT). Please note that I mainly practice within these frameworks; however, I use an integrative approach when needed, tailored to each client’s individual needs.
I have practice locations in Brampton, Mississauga, and Oakville. I offer complimentary phone consultations to assess your needs prior to booking a session (15 min).