Navigating through life’s challenges can be tough, and it’s not always easy to reach out for help. However, none of us are meant to go it alone. I am glad you are taking the time to explore a path forward. Let’s embark on this journey together, where we can openly discuss a range of topics – whether it’s anxiety, depression, trauma, stress, chronic pain, questions about identity, work struggles, family issues, burnout, or self-esteem. My approach is rooted in recognizing your strengths and understanding your trauma, blending techniques from cognitive behaviour therapy, psychodynamic therapy, mindfulness-based therapy, and solution-focused techniques. Together, we’ll rediscover the unique person you are and equip you with coping strategies for whatever life throws your way.