I’m excited about supporting individuals on their journey to selt-discovery, growth, and healing. I’m particularly interested in helping clients cultivate self-awareness, and supporting emotional and mental well-being during times of transition (whether personal, academic, relational, or professional).

I use a client-centred approach, and tailor each session to you. I draw from structured frameworks but allow room to be flexible to tweak approaches and techniques based on the realities of the situation. We’ll work collaboratively to ensure the goals and approaches we use resonate and are meaningful.

No matter where you’re starting from, therapy can be a powerful step toward growth. I believe that therapy is most effective when it honours each person’s unique experiences, strengths, and needs. As we work together, my hope is to foster a space where you feel understood, empowered, safe and open to exploration. Looking forward to working together!

Use this link to book a free consultation!