I am a certified therapist with over ten years’ experience working with clients in both group settings and one-on-one. I am a certified Social Service Worker, and I am presently obtaining my master’s degree in Psychotherapy. I am well versed in talk therapy and CBT, and I practice from a trauma-informed, anti-oppressive, person-centred lens. I have extensive experience working with all groups. Much of my experience involves working with adolescents and young adults. My approach involves taking a strengths-based approach and involves working alongside with clients to set and attain goals. I strive to achieve the most respectful, trustworthy, and safe working relationship, while taking an empathetic and non-judgemental approach. Some of my areas of expertise include: anxiety, body image, self-esteem, eating disorders and disturbed eating behaviours, trauma, grief, stress, relationship issues, anger management, grief and depression, to name a few.
I look forward to helping you achieve happiness, calmness, closure and positivity as we embark on this journey of mental wellness and healing together!