anna pippus
Anna Pippus
Master's Practicum Student
Low Cost Rate
$50
Up to ten sessions available at the low-cost rate
Standard Rate
$150/$180
Couples/Partners
$60/50 minutes
Up to ten sessions available at the low-cost rate
Currently Practicing
Online
Anna Pippus
Master's Practicum Student

About…

Accepting clients for up to ten low-cost virtual counselling sessions.

Life isn’t always easy. We experience repetitive cycles of uncomfortable thoughts and emotions that consume and deplete us. We may struggle to align our actions and reactions with our values. At times, we feel disconnected from ourselves and others. Sometimes our troubles are situational: life transitions, interpersonal difficulties, traumatic events, and other challenging situations knock us off kilter. Whatever’s burdening you, I’m here to help you feel less alone and more empowered to navigate life’s inevitable turbulence. Fundamentally, I view counselling as the work of personal growth, accelerating our ability to find and sustain joy, connection, and meaning.

I will meet you with compassion and understanding as together we explore where you’re stuck. I draw on attachment, emotion, and mindfulness modalities in co-creating an approach with each unique client. Our work may involve developing self-awareness, attaining insights, processing wounds, defining goals, identifying strengths, softening into authenticity, and honing skills in the realms of thinking, emoting, behaving, and relating to others. My approach is trauma-informed, evidence-based, and culturally sensitive.

With couples, I use evidence-based counselling techniques to help you learn to understand each other better and communicate more effectively. My approach is non-pathologizing, meaning I’m not looking to assign blame or declare who’s “right.” Instead, cultivating an atmosphere of calm and clarity, I help you get to the root of unhelpful behaviours and dynamics so that they can be transformed for lasting change. 

I hold a bachelor’s degree in psychology from the University of British Columbia and am in the final stage of completing a master’s in counselling psychology from Yorkville University. I also hold a juris doctor in law from the University of Toronto. I’ve completed specialized couples counselling training from the Gottman Institute (Level 1) and the Vancouver Centre for Emotionally Focused Therapy (EFT Externship). 

On a personal note, I’m a wife of 15 years and mom to two awesome kiddos, aged 11 and 8. I enjoy reading, cooking, eating, music, comedy, spending time with animals, skiing, paddleboarding, and going for long walks.  

Please feel free to book a free consultation or a first session now, or email me with any questions. I look forward to meeting you.

Community Focus:
BIPOC, Couples/Partners, Disability, Families, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Seniors, Sex Work Positive, Spiritual, Trans-Specific, Women
Issues:
ADD/ADHD, Addiction, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Cult Abuse, Depression, Eating Issues, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, Learning Disorder, OCD, Palliative Support, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
ACT, Anti-Oppressive, Attachment Focused, CBT, DBT, Emotion Focused, Existential, Gottman Method, Mindfulness, Psychoanalytic, Relational, Sex Therapy, Somatic, Spiritual, Strengths Based, Trauma Informed
Languages Spoken:
English
* Available Virtually (Online) in British Columbia, Manitoba, Newfoundland, NorthWest Territories, Nunavut, Saskatchewan, Yukon

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province